Meniu pentru 03-04-2011, uca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Langosi cu branza | 150g | 11.3 | 21.2 | - | 79.2 | - | - | - | 560 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
11.7 | 23.2 | 0 | 79.8 | 0 | 0 | 0.6 | 564 | ||
Prânz, ora 10:03 | |||||||||
Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
Snitel pui dietetic by alinutza656 | 210g | 52.5 | 11.6 | 345.5 | 16 | 0 | 0 | 0 | 385 |
Chec | 40g | 2.6 | 7 | 0 | 21.4 | 0 | 0 | 0 | 154 |
56.2 | 18.8 | 345.5 | 45.7 | 1.1 | 0 | 0 | 575 | ||
Gustare 2, ora 17:00 | |||||||||
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 | ||
Cina, ora 18:40 | |||||||||
Ciorba (bors) de fasole alba, by Sunshine | 400g | 12.4 | 2.4 | - | 30 | - | - | - | 200 |
Ceapa rosie | 60g | 0.7 | 0.1 | 0 | 5 | 0.8 | 0 | 0 | 24 |
13.1 | 2.5 | 0 | 35 | 0.8 | 0 | 0 | 224 | ||
Total ingerat | 82.1 |
44.5 |
345.5 | 174.5 |
4.8 | 0 |
11.9 |
1420 | |
Norma zilnică | min:64.3 max:96.5 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1393 | |
Total consumat | -1393 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |