Meniu pentru 03-04-2012, anhelyto
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:01 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14.2 | 3 | 0 | 73.4 | 10.2 | 15 | 56.1 | 361 | |
| Prânz, ora 14:52 | |||||||||
| Pui | 200g | 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 45.4 | 10.8 | 140 | 11.6 | 0 | 154 | 0 | 328 | |
| Gustare 2, ora 15:47 | |||||||||
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 | |
| Cina, ora 19:02 | |||||||||
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 11.7 | 6.9 | 32 | 5.8 | 0 | 31.5 | 0 | 131 | |
| Gustare 3, ora 20:18 | |||||||||
| Iaurt natural, Glenisk | 150g | 7.8 | 3 | 0 | 10.2 | 0 | 105 | 10.2 | 99 |
| 7.8 | 3 | 0 | 10.2 | 0 | 105 | 10.2 | 99 | |
| Total ingerat | 92.1 |
48.2 (mult) |
172 | 109 (mic) |
14.5 | 305.5 |
68.5 (mult) |
1203 | |
| Norma zilnică | min:63.7 max:95.6 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 30min | -191 |
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -85 |
| Bicicleta eliptica, moderat (nivel 1-5) | 10min | -75 |
| Metabolism bazal | -1313 | |
| Total consumat | -1664 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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