Meniu pentru 03-04-2012, fotonicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:12 | |||||||||
| Lapte de vaca integral | 500ml | 17.5 | 17.5 | 0 | 22.5 | 0 | 0 | 0 | 325 |
| Cereale de porumb, ON | 50g | 4.2 | 0.8 | 0 | 39.3 | 0 | 0 | 0 | 181 |
 | 21.7 | 18.3 | 0 | 61.8 | 0 | 0 | 0 | 506 | |
| Gustare 1, ora 09:13 | |||||||||
| Salata usoara | 250g | 3.5 | 4.5 | - | 20.5 | - | - | - | 120 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 37.4 | 9.9 | 89.3 | 24.1 | 0 | 857.1 | 0 | 317 | |
| Prânz, ora 09:17 | |||||||||
| Proteina (100% zer) Gold Standard, ON | 40g | 30 | 1.8 | 37.5 | 5 | 0 | 0 | 0 | 163 |
| Tocanita de cartofi | 250g | 2.8 | 8.5 | 0 | 22 | 0 | 0 | 0 | 173 |
| Ciorba de cartofi cu tarhon | 250g | 1.3 | 4 | - | 13.8 | 2 | - | - | 94 |
| 34.1 | 14.3 | 37.5 | 40.8 | 2 | 0 | 0 | 430 | |
| Gustare 2, ora 08:18 | |||||||||
| Alune decojite crude, Carrefour | 100g | 26.3 | 44.5 | - | 14.6 | 6.8 | 0 | 6 | 584 |
| 26.3 | 44.5 | - | 14.6 | 6.8 | 0 | 6 | 584 | |
| Cina, ora 08:24 | |||||||||
| Mar fuji | 300g | 0.9 | 0.6 | - | 41.4 | 8.1 | - | 31.2 | 150 |
| Biscuiti simpli | 200g | 17.4 | 18.4 | - | 148.4 | - | - | - | 828 |
| 18.3 | 19 | - | 189.8 | 8.1 | - | 31.2 | 978 | |
| Total ingerat | 137.8 |
106 (mult) |
126.8 | 331.1 |
16.9 | 857.1 |
37.2 |
2815 | |
| Norma zilnică | min:103 max:154.5 |
min:78.2 max:93.8 |
min:316.7 max:351.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 15min | -215 |
| Banda alergat, inclinatie 0%, 6km/h | 15min | -86 |
| Bicicleta eliptica, moderat (nivel 11-14) | 30min | -461 |
| Metabolism bazal | -1973 | |
| Total consumat | -2735 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
