Meniu pentru 03-04-2012, irinagalan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 14:02 | |||||||||
Legume la tigaie, Hortex | 250g | 5.5 | 3.5 | 0 | 22 | 8 | 0 | 0 | 143 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
5.5 | 18.5 | 0 | 22 | 8 | 0 | 0 | 276 | ||
Gustare 2, ora 17:30 | |||||||||
Iaurt degresat | 140g | 8 | 0.3 | 2.8 | 10.8 | 0 | 107.8 | 10.8 | 79 |
Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
8.8 | 0.8 | 2.8 | 36.3 | 2.7 | 107.8 | 33 | 177 | ||
Cina, ora 20:30 | |||||||||
Piept curcan | 200g | 46 | 4 | - | 2 | - | - | 2 | 228 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
48.4 | 4.6 | 0 | 8.6 | 4.2 | 0 | 2 | 262 | ||
Total ingerat | 64.5 |
23.9 |
2.8 | 90.3 (mic) |
19.7 | 107.8 |
53.8 (mult) |
809 | |
Norma zilnică | min:56.4 max:84.6 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |