Meniu pentru 03-04-2012, kasty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:38 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | ||
Gustare 1, ora 11:26 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 13:08 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 93 |
Paine neagra cu fibre feliata, Vel Pitar | 50g | 4.5 | 0.2 | - | 18.4 | 5.1 | - | - | 94 |
Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
24 | 12 | 0 | 48.6 | 5.8 | 204.3 | 1.3 | 399 | ||
Cina, ora 18:18 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 450g | 15.3 | 0.5 | - | 20.3 | - | - | - | 140 |
Tocanita de legume | 200g | 4 | 4.4 | - | 10 | - | - | - | 98 |
Paine graham, Plus | 60g | 4.6 | 2.7 | - | 26.7 | - | - | - | 154 |
23.9 | 7.6 | - | 57 | - | - | - | 392 | ||
Total ingerat | 48.1 (mic) |
19.6 (mic) |
0 | 141.6 (mult) |
9.8 | 204.3 |
29.3 |
929 | |
Norma zilnică | min:99.3 max:149 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1700 | |
Total consumat | -1700 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |