Meniu pentru 03-04-2012, sellenna66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:12 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Orez, SOS | 50g | 3.3 | 0.3 | - | 39.8 | - | - | - | 175 |
Fasole boabe fiarta | 50g | 4.5 | 0.3 | 0 | 11.9 | 4.4 | 76.5 | 0 | 66 |
Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
10.7 | 0.6 | 0 | 71.5 | 4.7 | 96.5 | 1.1 | 464 | ||
Total ingerat | 10.7 (mic) |
0.6 (mic) |
0 | 71.5 (mult) |
4.7 | 96.5 |
1.1 |
464 | |
Norma zilnică | min:57 max:85.5 |
min:12.9 max:15.5 |
min:52.2 max:58 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1145 | |
Total consumat | -1145 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |