Meniu pentru 03-04-2012, thisbe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:25 | |||||||||
Branza double cream Akadia, Real | 20g | 1.7 | 4.2 | - | 0.6 | - | - | - | 48 |
Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
Prajitura cu mar | 20g | 0.6 | 2.5 | 0 | 7.9 | 0 | 0 | 0 | 57 |
Pandispan | 10g | 0.8 | 0.4 | 0 | 6.7 | 0 | 0 | 0 | 34 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.7 | 14.9 | 0 | 16.7 | 0.6 | 0 | 0 | 301 | ||
Total ingerat | 12.7 (mic) |
14.9 (mult) |
0 | 16.7 (mic) |
0.6 | 0 |
0 |
301 | |
Norma zilnică | min:61.2 max:91.8 |
min:8.4 max:10 |
min:33.9 max:37.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |