Meniu pentru 03-04-2013, emerem
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:19 | |||||||||
Iaurt Activia 0,1% grasime cu capsuni, Danone | 150g | 6.5 | 0.2 | - | 10.2 | 0.2 | 150 | 9.6 | 72 |
Lipie libaneza, Painea Brutarului | 25g | 2.9 | 0.8 | - | 14.4 | 0.2 | 125 | 1.2 | 77 |
Pastrama haiduceasca, Cris-Tim | 20g | 4.1 | 0.2 | - | 0.1 | - | - | - | 20 |
Crema de branza Light 11% grasime, Philadelphia | 15g | 1.3 | 1.7 | - | 3.5 | 0.3 | 60 | 0.4 | 35 |
Supa din legume congelate | 300ml | 1.8 | 0.3 | - | 9.9 | - | - | - | 58 |
16.6 | 3.2 | - | 38.1 | 0.7 | 335 | 11.2 | 262 | ||
Total ingerat | 16.6 (mic) |
3.2 (mic) |
- | 38.1 (mult) |
0.7 | 335 |
11.2 |
262 | |
Norma zilnică | min:65 max:97.5 |
min:7.3 max:8.7 |
min:29.5 max:32.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |