Meniu pentru 03-04-2014, eungeniu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:24 | |||||||||
| Sana 3,5%, Napolact | 330g | 11.2 | 11.9 | 0 | 12.2 | 0 | 0 | 0 | 198 |
| Colac impletit, Vinangro-Comert | 50g | 3.5 | 1.3 | - | 25.6 | - | - | - | 128 |
| Chifla dulce | 50g | 4 | 2.7 | - | 26.9 | - | - | - | 150 |
 | 18.7 | 15.9 | 0 | 64.7 | 0 | 0 | 0 | 476 | |
| Gustare 1, ora 12:24 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Mititei, carne amestec | 80g | 12 | 24 | - | 0 | - | - | - | 272 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 1500ml | 0 | 0 | - | 0 | - | 4.5 | - | 0 |
| 16 | 41 | 0 | 38 | 4 | 249.3 | 1 | 591 | |
| Cina, ora 18:34 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| Alune de padure, crude, nesarate | 15g | 2.3 | 9.1 | - | 2.5 | 1.5 | - | 0.6 | 95 |
| Migdale, crude, nesarate | 15g | 3.2 | 7.6 | - | 3 | 1.8 | 0.2 | 0.7 | 87 |
| Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
| Slanina | 25g | 1.6 | 16.9 | 23.3 | 0 | 0 | 4.5 | 0 | 160 |
| Ridichi albe | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 50 | 0 | 26 |
| 18.2 | 44.8 | 23.3 | 16.9 | 4.9 | 110.7 | 7.6 | 533 | |
| Total ingerat | 52.9 (mic) |
101.7 (mult) |
23.3 | 119.6 (mic) |
8.9 | 360 |
8.6 |
1600 | |
| Norma zilnică | min:110 max:165 |
min:44.4 max:53.3 |
min:180 max:200 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2057 | |
| Total consumat | -2057 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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