Meniu pentru 03-04-2014, rniki
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:15 | |||||||||
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Shake Mix Nutritiv de Ciocolata, Herbalife | 40g | 13.8 | 3.8 | - | 13.2 | - | 200 | 12.2 | 151 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Iaurt Nutriday Dietetic 0% grasime, Danone | 110g | 4.5 | 0.1 | - | 4.6 | 0 | 110 | 4.6 | 37 |
Pangasius | 200g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
Amestec mexican de legume, Gradena | 350g | 8.4 | 1.8 | - | 27.7 | - | - | - | 161 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
63.2 | 24.2 | 0 | 81.4 | 0.2 | 310 | 16.8 | 822 | ||
Total ingerat | 63.2 (mic) |
24.2 |
0 | 81.4 (mic) |
0.2 | 310 |
16.8 |
822 | |
Norma zilnică | min:68 max:102 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 20min | -44 |
Metabolism bazal | -1397 | |
Total consumat | -1441 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |