Meniu pentru 03-04-2015, lenusk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:04 | |||||||||
Tarate de ovaz, Dukan | 30g | 4.4 | 2.2 | - | 15.4 | 3.8 | - | - | 110 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Ton in suc propriu, Poseidon | 80g | 20.8 | 0.8 | - | 0 | - | - | - | 93 |
Salata verde cu rosii si castraveti | 220g | 2 | 15.6 | - | 7.3 | - | - | - | 171 |
Conserva sardine in ulei | 125g | 28.1 | 26.8 | 0 | 0.4 | 0 | 0 | 0 | 365 |
57.5 | 46 | 0 | 31.7 | 3.8 | 0 | 0 | 789 | ||
Total ingerat | 57.5 (mic) |
46 (mult) |
0 | 31.7 (mic) |
3.8 | 0 |
0 |
789 | |
Norma zilnică | min:69 max:103.5 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |