Meniu pentru 03-04-2016, vioricab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:50 | |||||||||
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Paine integrala French Toast Integral, Vel Pitar | 46g | 4.4 | 0.9 | - | 21.4 | 1.6 | - | - | 108 |
| Unt 82%, LaDorna | 18g | 0.1 | 14.8 | - | 0.1 | - | - | - | 134 |
 | 5.5 | 20.7 | - | 23 | 1.6 | - | 1.5 | 299 | |
| Prânz, ora 11:17 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 53g | 5 | 1 | - | 24.7 | 1.9 | - | - | 125 |
| Salata de icre cu ceapa, Nordika | 28g | 1.2 | 17.3 | 0 | 0.1 | 0 | 0 | 0 | 161 |
| Salata verde cu rosii, ridichi si castraveti | 300g | 2.7 | 8.1 | - | 9.6 | 4.5 | - | - | 114 |
| 8.9 | 26.4 | 0 | 34.4 | 6.4 | 0 | 0 | 400 | |
| Gustare 2, ora 13:59 | |||||||||
| Ciocolata amaruie 70% cacao cu portocale, Anidor | 24g | 2 | 9.6 | - | 9.6 | - | - | - | 135 |
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 117 |
| Salata de icre crap cu ceapa, Dark | 16g | 0.8 | 7.7 | - | 1 | 0.1 | - | - | 77 |
| Unt 82%, LaDorna | 8g | 0.1 | 6.6 | - | 0 | - | - | - | 60 |
| Lapte batut 2% grasime, Napolact | 100g | 3.5 | 2 | - | 4 | 0 | - | 4 | 48 |
| 11.2 | 26.9 | - | 37.9 | 1.9 | - | 4 | 437 | |
| Total ingerat | 25.6 (mic) |
74 (mult) |
0 | 95.3 (mic) |
9.9 | 0 |
5.5 |
1136 | |
| Norma zilnică | min:76 max:114 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1445 | |
| Total consumat | -1445 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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