Meniu pentru 03-04-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:14 | |||||||||
| Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
| Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
 | 3 | 0.6 | 0 | 13.9 | 2.8 | 15 | 2.5 | 63 | |
| Prânz, ora 21:15 | |||||||||
| Supa din piept pui | 448ml | 15.7 | 6.3 | 0 | 11.2 | 4 | 42.1 | 0 | 180 |
| Ou fiert | 115g | 14.5 | 12.2 | 487.6 | 1.3 | 0 | 0 | 1.3 | 179 |
| 30.2 | 18.5 | 487.6 | 12.5 | 4 | 42.1 | 1.3 | 359 | |
| Gustare 2, ora 21:16 | |||||||||
| Ou fiert | 116g | 14.6 | 12.3 | 491.8 | 1.3 | 0 | 0 | 1.3 | 180 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| 16.8 | 12.9 | 491.8 | 9.9 | 0 | 0 | 1.3 | 230 | |
| Cina, ora 21:16 | |||||||||
| Muschi file afumat de porc, Caroli | 158g | 33.2 | 8.7 | - | 3.2 | - | - | - | 219 |
| Grapefruit, proaspat, alb, California | 241g | 2.1 | 0.2 | 0 | 21.9 | 0 | 0 | - | 90 |
| Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
| 36.7 | 9.3 | 0 | 30.7 | 0 | 0 | - | 342 | |
| Total ingerat | 86.7 |
41.3 (mult) |
979.4 | 67 (mic) |
6.8 | 57.1 |
5.1 |
994 | |
| Norma zilnică | min:60.1 max:90.2 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1285 | |
| Total consumat | -1285 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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