Meniu pentru 03-04-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine integrala crocanta de secara, Rivercote | 20g | 2.1 | 0.3 | - | 12.8 | - | - | - | 69 |
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 140ml | 4.5 | 0.1 | - | 6.3 | 0 | 56 | 6.3 | 44 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Gem de visine dietetic, Arovit | 40g | 0.4 | 0 | 0 | 10.5 | 0 | 0 | 0 | 45 |
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
 | 7 | 0.4 | 0 | 43.5 | 0.1 | 56 | 6.3 | 215 | |
| Gustare 1, ora 10:00 | |||||||||
| Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
| Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de pui low-carb Mika | 500g | 11 | 10.5 | - | 3 | - | - | - | 160 |
| Vin alb demi-dulce | 160ml | 0.2 | 0 | 0 | 3.2 | 0 | 0 | 0 | 112 |
| Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine Montignac - reteta Adina | 55g | 5.3 | 1 | 0 | 24.9 | 8 | 0 | 0 | 108 |
| 16.9 | 11.5 | 0 | 32.9 | 8.3 | 0 | 1.1 | 388 | |
| Gustare 2, ora 16:00 | |||||||||
| Paine Montignac - reteta Adina | 15g | 1.5 | 0.3 | 0 | 6.8 | 2.2 | 0 | 0 | 30 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.5 | 0.3 | 0 | 6.8 | 2.2 | 0 | 0 | 30 | |
| Cina, ora 19:00 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
| Negresa Dietetica Wildhoney | 120g | 10.7 | 10.2 | - | 11.6 | - | - | - | 177 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21.6 | 15.2 | 0 | 27.1 | 0 | 0 | 15.5 | 329 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 60g | 5.2 | 24.6 | - | 19.2 | 7.6 | 0 | 16.2 | 335 |
| 5.2 | 24.6 | 0 | 19.2 | 7.6 | 0 | 16.2 | 338 | |
| Total ingerat | 52.2 (mic) |
52 (mult) |
0 | 129.5 (mic) |
18.2 | 86.3 |
39.1 |
1300 | |
| Norma zilnică | min:73 max:109.5 |
min:36.1 max:43.3 |
min:146.3 max:162.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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