Meniu pentru 03-04-2019, AlinaRT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:08 | |||||||||
| Paine, grau | 170g | 18.5 | 6.2 | 0 | 80.8 | 6.1 | 885.7 | 9.8 | 453 |
| Unt | 25g | 0.2 | 20.3 | 53.8 | 0 | 0 | 144 | 0 | 180 |
| Sunca praga, Lindenhof | 270g | 43.2 | 10.8 | - | 9.5 | - | - | - | 308 |
 | 61.9 | 37.3 | 53.8 | 90.3 | 6.1 | 1029.7 | 9.8 | 941 | |
| Gustare 1, ora 12:31 | |||||||||
| Iaurt natural in stil grecesc 10%, Pilos | 196g | 7.3 | 19.6 | - | 9 | 0 | - | 9 | 242 |
| 7.3 | 19.6 | - | 9 | 0 | - | 9 | 242 | |
| Prânz, ora 15:41 | |||||||||
| Sarmalute cu carne de porc, Scandia Traditii | 500g | 43.5 | 52.5 | - | 35.5 | - | - | - | 790 |
| Galuste cu prune, Frozen Dream | 220g | 7.7 | 2.9 | - | 83.6 | - | - | - | 366 |
| 51.2 | 55.4 | - | 119.1 | - | - | - | 1156 | |
| Gustare 2, ora 17:26 | |||||||||
| Tort de biscuiti a la Diddy | 114g | 4.4 | 12.4 | 0 | 66 | 2.9 | 376.3 | 36.9 | 375 |
| Masline verzi fara sambure in saramura, Delphi | 85g | 0.9 | 15.9 | - | 0.9 | 1.7 | 1530 | - | 147 |
| 5.3 | 28.3 | 0 | 66.9 | 4.6 | 1906.3 | 36.9 | 522 | |
| Cina, ora 19:45 | |||||||||
| Paste cu sos de rosii | 280g | 7.8 | 7.8 | - | 47.6 | 0.8 | - | - | 291 |
| 7.8 | 7.8 | - | 47.6 | 0.8 | - | - | 291 | |
| Gustare 3, ora 21:22 | |||||||||
| Telemea de vaca in zer, Hochland | 200g | 26 | 50 | - | 1 | - | - | - | 558 |
| Rosii Cherry | 250g | 1.8 | 1.8 | 0 | 10.5 | 1.8 | 17.8 | 0 | 62 |
| Branza de burduf | 40g | 11.2 | 11.2 | 0 | 0.2 | 0 | 0 | 0 | 151 |
| 39 | 63 | 0 | 11.7 | 1.8 | 17.8 | 0 | 771 | |
| Total ingerat | 172.5 |
211.4 (mult) |
53.8 | 344.6 (mic) |
13.3 | 2953.8 (mult) |
55.7 (mult) |
3923 | |
| Norma zilnică | min:127 max:190.5 |
min:109 max:130.8 |
min:441.3 max:490.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1774 | |
| Total consumat | -1774 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+6.9 kg/lună | ||
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