Meniu pentru 03-05-2010, diamant2013
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:43 | |||||||||
| Iaurt 0%, Tnuva | 200g | 7.6 | 0.2 | 0 | 9.6 | 0 | 0 | 0 | 70 |
| Fulgi de ovaz, Delhaize | 30g | 3.8 | 2.2 | 0 | 17.6 | 2.6 | 30 | 0.4 | 106 |
| Cafea arabica, Amway | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Supa de legume, Mayya | 350g | 6.3 | 1.8 | 0 | 25.9 | 5.3 | 6 | 3.5 | 141 |
| Salata de vinete a la Anqutz | 50g | 0.5 | 2.8 | - | 1.4 | - | - | - | 33 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Seminte floarea soarelui, fara sare, Djili | 20g | 4.6 | 10.9 | 0 | 2 | 0 | 0 | 0 | 130 |
| Paste italiene, Amway | 200g | 24 | 3 | 0 | 148 | 0 | 0 | 0 | 716 |
| Sos pentru paste, Amway | 50g | 0.8 | 1 | 0 | 3.3 | 0 | 0 | 0 | 25 |
 | 57 | 25.3 | 0 | 285.4 | 17.5 | 701 | 10.4 | 1599 | |
| Total ingerat | 57 (mic) |
25.3 (mic) |
0 | 285.4 (mult) |
17.5 | 701 |
10.4 |
1599 | |
| Norma zilnică | min:67.5 max:101.3 |
min:44.4 max:53.3 |
min:179.9 max:199.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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