Meniu pentru 03-05-2010, mitea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:16 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 14:00 | |||||||||
| Ton file, Viva, Vital | 80g | 19.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 90 |
| Porumb dulce, Profi | 100g | 3.9 | 1.3 | - | 22.4 | - | - | - | 119 |
| Rosii | 128g | 1.2 | 0.3 | 0 | 5 | 1.5 | 6.4 | 3.3 | 24 |
| Ardei verde | 68g | 0.6 | 0 | 0 | 3.1 | 1.2 | 0 | 1.6 | 14 |
| 25.3 | 2.9 | 0 | 30.5 | 2.7 | 6.4 | 4.9 | 247 | |
| Gustare 2, ora 16:23 | |||||||||
| Pere | 126g | 0.5 | 0 | 0 | 19.5 | 3.9 | 0 | 12.3 | 74 |
| Inghetata Cornetto Choco, Algida | 71g | 2.5 | 9.2 | 0 | 24.1 | 1.1 | 49.7 | 18.5 | 192 |
| 3 | 9.2 | 0 | 43.6 | 5 | 49.7 | 30.8 | 266 | |
| Cina, ora 19:20 | |||||||||
| Lapte batut 2% grasime, Zuzu | 250ml | 8.5 | 5 | - | 11.3 | 0 | 100 | 11.3 | 120 |
| Mini Toast, paine prajita, 365 | 40g | 4.4 | 1.5 | 0 | 31.8 | 0 | 0 | 0 | 158 |
| Iaurt Griego, Dia | 125g | 4.5 | 12.4 | - | 6.8 | - | - | - | 157 |
| 17.4 | 18.9 | 0 | 49.9 | 0 | 100 | 11.3 | 435 | |
| Gustare 3, ora 01:15 | |||||||||
| Mar Starkinson | 300g | 1.2 | 0.3 | 0 | 35.4 | 0 | 0 | 0 | 141 |
| Iaurt Griego, Dia | 125g | 4.5 | 12.4 | - | 6.8 | - | - | - | 157 |
| 5.7 | 12.7 | 0 | 42.2 | 0 | 0 | 0 | 298 | |
| Total ingerat | 51.4 (mic) |
43.7 (mult) |
0 | 166.2 (mult) |
7.7 | 156.1 |
47 |
1246 | |
| Norma zilnică | min:59 max:88.5 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 60min | -137 |
| Curatenie, moderat | 60min | -149 |
| Metabolism bazal | -1301 | |
| Total consumat | -1587 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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