Meniu pentru 03-05-2010, silvana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Unt, ceai | 50g | 0.2 | 40 | 0 | 0.3 | 0 | 0 | 0 | 371 |
| Varza calita a la lorellai | 250g | 3 | 3.5 | 0 | 15 | 4.3 | 0 | 0 | 93 |
 | 3.2 | 43.5 | 0 | 15.3 | 4.3 | 0 | 0 | 464 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | |
| Prânz, ora 13:00 | |||||||||
| Carne slaba de porc (degresata) | 200g | 44 | 15 | 114.2 | 1 | 0 | 2770.2 | 0 | 330 |
| Varza calita a la lorellai | 250g | 3 | 3.5 | 0 | 15 | 4.3 | 0 | 0 | 93 |
| 47 | 18.5 | 114.2 | 16 | 4.3 | 2770.2 | 0 | 423 | |
| Gustare 2, ora 16:00 | |||||||||
| Chips/Chipsuri Paprika, Lays | 50g | 3.3 | 16.5 | - | 24 | 2.3 | 200 | 1.4 | 260 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Ciocolata 70% noir intense, Cote d´or | 5g | 0.3 | 2.5 | - | 1.5 | 0.5 | 0 | 1.3 | 30 |
| 3.6 | 19 | 0 | 36.7 | 2.9 | 200 | 2.7 | 339 | |
| Cina, ora 18:30 | |||||||||
| Somon gatit | 150g | 38.4 | 6.6 | - | 0 | 0 | - | 0 | 224 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 42.2 | 8.3 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 357 | |
| Gustare 3, ora 08:59 | |||||||||
| Ceai verde cu ananas si hibiscus, Lipton Linea | 250ml | 0.5 | 0 | - | 0.8 | 1.3 | 0 | - | 5 |
| 0.5 | 0 | - | 0.8 | 1.3 | 0 | - | 5 | |
| Total ingerat | 96.5 (mult) |
89.3 (mult) |
114.2 | 110.9 (mic) |
14.2 | 3310.7 (mult) |
4.9 |
1662 | |
| Norma zilnică | min:61 max:91.5 |
min:46.2 max:55.4 |
min:187 max:207.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1345 | |
| Total consumat | -1345 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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