Meniu pentru 03-05-2011, dodicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 115g | 29.9 | 4.6 | 84 | 0 | 0 | 65.6 | 0 | 170 |
| Paste din faina dietetica, Taitei, Baneasa | 30g | 3.8 | 0.4 | - | 21.2 | 1.1 | 1650 | - | 102 |
| Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
| Ardei rosu gras | 55g | 0.6 | 0 | 0 | 3.3 | 1.2 | 0 | 0 | 18 |
| Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
| Cascaval perfecto Dalia, Milli | 15g | 3 | 3.3 | 0 | 0.8 | 0 | 0 | 0 | 45 |
| Ulei rafinat din germeni de porumb, Floriol | 1g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, cu bucati de ciocolata, fara sare, cu nuci si seminte | 25g | 3.6 | 8 | 1 | 11.2 | 0 | 6.8 | - | 121 |
| Lapte consum semidegresat 1.5% grasime, Almsana | 200ml | 6.4 | 3 | - | 8.8 | - | - | - | 84 |
 | 48.4 | 20.5 | 85 | 49.6 | 2.4 | 1722.4 | 0.4 | 573 | |
| Total ingerat | 48.4 (mic) |
20.5 (mult) |
85 | 49.6 (mic) |
2.4 | 1722.4 |
0.4 |
573 | |
| Norma zilnică | min:115.5 max:173.3 |
min:15.9 max:19.1 |
min:64.5 max:71.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2217 | |
| Total consumat | -2217 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.1 kg/lună | ||
 |
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