Meniu pentru 03-05-2011, mis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:59 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Creme de branza bonjour cu verdeata, Hochland | 100g | 5 | 19 | - | 3 | - | - | - | 203 |
15.9 | 32.8 | 356 | 15.4 | 0.5 | 191.3 | 8.7 | 426 | ||
Prânz, ora 22:05 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Chifle graham, Pambac | 50g | 5.1 | 0.7 | - | 28.5 | 7.4 | - | 0 | 141 |
36.3 | 14.5 | 96 | 28.5 | 7.4 | 94.5 | 0 | 399 | ||
Gustare 2, ora 22:11 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:09 | |||||||||
Supa de legume, Mayya | 300g | 5.4 | 1.5 | 0 | 22.2 | 4.5 | 5.1 | 3 | 121 |
Legume inabusite | 150g | 5.3 | 2.7 | 0 | 6.8 | 2.3 | 450 | 2 | 60 |
Cappuccino, McDonalds | 200ml | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 45 |
13.7 | 6.2 | 0 | 33 | 6.8 | 455.1 | 5 | 226 | ||
Total ingerat | 65.9 (mic) |
53.5 (mult) |
452 | 76.9 (mic) |
14.7 | 740.9 |
13.7 |
1051 | |
Norma zilnică | min:76 max:114 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -350 |
Metabolism bazal | -1583 | |
Total consumat | -1933 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |