Meniu pentru 03-05-2012, AleGiurgiu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 16:57 | |||||||||
| Pufuleti, Gusto | 40g | 3 | 3.6 | - | 32.2 | 1.5 | 74 | 1.2 | 174 |
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
 | 12.6 | 6.2 | 0 | 67.8 | 8.4 | 206 | 32.9 | 376 | |
| Prânz, ora 16:56 | |||||||||
| Ciorba de ciolan de porc | 300g | 12.3 | 21.3 | 10.5 | 3.6 | 2.4 | - | 0.3 | 263 |
| Eugenie, Dobrogea | 30g | 1.8 | 5.1 | 0 | 19.8 | 0.3 | 0 | 0 | 148 |
| 14.1 | 26.4 | 10.5 | 23.4 | 2.7 | 0 | 0.3 | 411 | |
| Gustare 2, ora 17:10 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de floarea soarelui (miez), prajite, fara sare | 25g | 4.3 | 14.2 | 0 | 5.1 | 2.9 | 0.8 | - | 155 |
| 4.3 | 14.2 | 0 | 5.1 | 2.9 | 0.8 | 0 | 155 | |
| Cina, ora 23:05 | |||||||||
| Spaghete cu carne tocata | 250g | 11.8 | 13.5 | - | 35.8 | - | - | - | 323 |
| 11.8 | 13.5 | - | 35.8 | - | - | - | 323 | |
| Gustare 3, ora 23:10 | |||||||||
| Ciocolata cu lapte din Alpi umpluta cu crema (45%) de cacao Chocolate Mousse, Milka | 20g | 1.3 | 7.4 | - | 9.6 | 0.8 | 38 | 9.2 | 111 |
| 1.3 | 7.4 | - | 9.6 | 0.8 | 38 | 9.2 | 111 | |
| Total ingerat | 44.1 (mic) |
67.7 (mult) |
10.5 | 141.7 (mic) |
14.8 | 244.8 |
42.4 |
1376 | |
| Norma zilnică | min:79 max:118.5 |
min:38.2 max:45.9 |
min:154.8 max:172 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -59 |
| Metabolism bazal | -1583 | |
| Total consumat | -1642 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
