Meniu pentru 03-05-2012, Miky20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:51 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Carne de vita slaba | 200g | 39.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 178 |
| Salata verde cu ulei si lamaie | 250g | 3 | 12.5 | 0 | 8.3 | 5.3 | - | - | 139 |
| Branza de vaci slaba, Covalact de tara | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Salam de vita, Carrefour | 20g | 3.2 | 7 | - | 0.2 | 0 | - | - | 77 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 88.2 | 30 | 0 | 56.3 | 8.5 | 56 | 6.3 | 836 | |
| Total ingerat | 88.2 (mic) |
30 (mult) |
0 | 56.3 (mic) |
8.5 | 56 |
6.3 |
836 | |
| Norma zilnică | min:108 max:162 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1858 | |
| Total consumat | -1858 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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