Meniu pentru 03-05-2012, denisa0708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
3.7 | 1.9 | 0 | 26.2 | 1.9 | 5 | 8.3 | 136 | ||
Gustare 1, ora 10:55 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:54 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Branza proaspata de vaca degresata Casuta Mea, Lapmol | 100g | 18 | 0 | - | 1.8 | 0 | - | - | 88 |
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
33.3 | 12.5 | 432 | 18.9 | 0.4 | 144.1 | 0 | 336 | ||
Gustare 2, ora 16:55 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:56 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
20.4 | 2 | 0 | 7.3 | 1.4 | 7.5 | 0.9 | 131 | ||
Gustare 3, ora 21:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 57.4 (mic) |
16.4 (mic) |
432 | 52.4 (mic) |
3.7 | 156.6 |
9.2 |
603 | |
Norma zilnică | min:62 max:93 |
min:16.8 max:20.1 |
min:67.8 max:75.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |