Meniu pentru 03-05-2012, ilinca11
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:17 | |||||||||
Cafea preparata cu lapte si indulcitor | 200ml | 1.2 | 1.8 | - | 7.8 | - | - | - | 53 |
1.2 | 1.8 | - | 7.8 | - | - | - | 53 | ||
Prânz, ora 22:15 | |||||||||
Cafea preparata cu lapte si indulcitor | 200ml | 1.2 | 1.8 | - | 7.8 | - | - | - | 53 |
1.2 | 1.8 | - | 7.8 | - | - | - | 53 | ||
Gustare 2, ora 22:21 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:15 | |||||||||
Ficat de pui fiert | 200g | 49 | 13 | 0 | 0 | 0 | 0 | 0 | 334 |
Salata rosii, castraveti, ceapa, That | 350g | 2.8 | 0.4 | 0 | 15.8 | 3.2 | 7.7 | 6.7 | 68 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
51.8 | 13.4 | 0 | 15.8 | 3.2 | 7.7 | 6.7 | 402 | ||
Total ingerat | 54.2 (mic) |
17 (mult) |
0 | 31.4 (mic) |
3.2 | 7.7 |
6.7 |
508 | |
Norma zilnică | min:79 max:118.5 |
min:14.1 max:16.9 |
min:57.2 max:63.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1578 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |