Meniu pentru 03-05-2013, eliseza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:37 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 19:38 | |||||||||
Supa de legume a la Adella | 250ml | 0.5 | 0 | 0 | 4 | 0 | 1.5 | 0 | 20 |
Vodka | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
0.5 | 0 | 0 | 4 | 0 | 1.5 | 0 | 251 | ||
Cina, ora 19:37 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Total ingerat | 0.9 (mic) |
0.1 (mic) |
0 | 28.5 (mic) |
3.1 | 1.5 |
0 |
349 | |
Norma zilnică | min:45 max:67.5 |
min:9.7 max:11.6 |
min:39.3 max:43.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 90min | -170 |
Metabolism bazal | -1114 | |
Total consumat | -1284 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |