Meniu pentru 03-05-2015, mireela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:05 | |||||||||
| Salam de vara uscat, Ana si Cornel | 65g | 10.8 | 18.8 | - | 0.6 | - | - | - | 215 |
| Branza de capra | 110g | 20.9 | 27.5 | 0 | 0.2 | 0 | 380.6 | 0 | 333 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Kaiser | 84g | 21.8 | 17.6 | - | 0 | 0 | - | 0 | 255 |
 | 53.8 | 64 | 0 | 2.3 | 0.5 | 381.6 | 1.1 | 810 | |
| Gustare 2, ora 14:08 | |||||||||
| Lapte de cocos, fara foc | 230ml | 0.7 | 8.3 | - | 2.3 | - | 4.6 | - | 83 |
| Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme | 12g | 0.9 | 6.9 | - | 2.2 | - | - | - | 76 |
| Unt 82% grasime, Napolact | 5g | 0 | 4.1 | - | 0 | 0 | 5 | 0 | 37 |
| 1.6 | 19.3 | - | 4.5 | 0 | 9.6 | 0 | 196 | |
| Cina, ora 14:37 | |||||||||
| Untura de porc | 5g | 0 | 5 | 4.8 | 0 | 0 | 0 | 0 | 46 |
| Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
| Carnati din carne de porc proaspata | 45g | 6.4 | 14.1 | 34.2 | 0.3 | 0 | 329 | 0 | 156 |
| Castraveti | 76g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| Slanina | 10g | 0.6 | 6.8 | 9.3 | 0 | 0 | 1.8 | 0 | 64 |
| 7.8 | 29.6 | 48.3 | 5.2 | 1.5 | 330.8 | 1.3 | 319 | |
| Total ingerat | 63.2 |
112.9 (mult) |
48.3 | 12 (mic) |
2 | 722 |
2.4 |
1325 | |
| Norma zilnică | min:63 max:94.5 |
min:36.8 max:44.2 |
min:149.1 max:165.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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