Meniu pentru 03-05-2015, roxi257
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:11 | |||||||||
Clatite | 152g | 9.3 | 14 | 85.1 | 44.1 | 0 | 626.2 | 0 | 338 |
9.3 | 14 | 85.1 | 44.1 | 0 | 626.2 | 0 | 338 | ||
Prânz, ora 13:11 | |||||||||
Gratar (carne de porc, carne de vita) | 400g | 63.2 | 35.6 | 148 | 25.6 | 0 | 5336 | 0 | 692 |
63.2 | 35.6 | 148 | 25.6 | 0 | 5336 | 0 | 692 | ||
Gustare 2, ora 13:13 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 | ||
Cina, ora 13:13 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 75 |
49.6 (mult) |
233.1 | 87.7 (mic) |
0 | 5982.2 (mult) |
0 |
1245 | |
Norma zilnică | min:55 max:82.5 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |