Meniu pentru 03-05-2020, Ely07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:29 | |||||||||
| Lapte de capra | 300ml | 10.8 | 12.3 | 33 | 13.5 | 0 | 150 | 13.5 | 207 |
| Smochine uscate | 100g | 3.3 | 0.9 | 0 | 63.9 | 9.8 | 0 | 47.9 | 249 |
 | 14.1 | 13.2 | 33 | 77.4 | 9.8 | 150 | 61.4 | 456 | |
| Gustare 1, ora 12:09 | |||||||||
| Salata verde cu ceapa | 200g | 2.4 | 6.6 | - | 10.6 | 4 | 2.4 | 1.6 | 96 |
| Hamsie, cruda | 100g | 20.4 | 4.8 | 0 | 0 | 0 | 0 | 0 | 131 |
| Paine prajita | 42g | 1.7 | 2.1 | 0 | 25.1 | 0 | 0 | 0 | 126 |
| Curmale uscate | 20g | 0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 |
| 24.8 | 13.6 | 0 | 50.4 | 6.9 | 2.8 | 1.6 | 408 | |
| Prânz, ora 16:21 | |||||||||
| Ciorba de salata | 300ml | 4.8 | 0.3 | 0 | 5.4 | 1.2 | 0 | 0 | 44 |
| Cartofi la cuptor, cu sare | 100g | 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 93 |
| Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor | 100g | 26.1 | 20.6 | 99 | 0 | 0 | 78 | - | 297 |
| 32.9 | 21 | 99 | 27 | 2.7 | 319 | 1.7 | 434 | |
| Total ingerat | 71.8 |
47.8 (mult) |
132 | 154.8 |
19.4 | 471.8 |
64.7 (mult) |
1298 | |
| Norma zilnică | min:66 max:99 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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