Meniu pentru 03-06-2010, Cristina2611
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 | ||
Gustare 1, ora 12:00 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 | ||
Prânz, ora 14:00 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 | ||
Gustare 2, ora 16:00 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 | ||
Total ingerat | 15.2 (mic) |
0.8 (mic) |
0 | 160.8 (mult) |
16 | 0 |
0 |
696 | |
Norma zilnică | min:65 max:97.5 |
min:19.3 max:23.2 |
min:78.3 max:87 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1383 | |
Total consumat | -1383 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |