Meniu pentru 03-06-2010, denisa232001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Paine feliata graham, Titan | 50g | 4.4 | 0.4 | 0 | 22.7 | 0 | 0 | 0 | 112 |
| Crema de branza Almette, Hochland | 10g | 0.6 | 2.6 | - | 0.3 | - | - | - | 27 |
| Unt light, President | 5g | 0 | 2 | - | 0.2 | - | 8.6 | - | 21 |
| Gem de caise la borcan | 5g | 0 | 0 | 0 | 3.2 | 0.2 | 0 | 0 | 14 |
| Salam cu sunca, Alpinia | 20g | 2.6 | 2.2 | - | 1 | - | - | - | 35 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.7 | 7.2 | 0 | 27.6 | 0.2 | 8.6 | 0.2 | 210 | |
| Gustare 1, ora 09:30 | |||||||||
| Cafea tare Brasero, Nescafe | 5.4g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Lapte integral UHT 3,5%, Meggle | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
| 1.1 | 0.7 | 0 | 1.4 | 0.1 | 0 | 0.5 | 16 | |
| Prânz, ora 12:30 | |||||||||
| Pui cu ciuperci si smantana | 100g | 9.9 | 7.6 | 0 | 2.7 | 0 | 0 | 0 | 120 |
| Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
| Chifla cu susan, KFC | 50g | 4 | 2.1 | 0 | 27.2 | 0.5 | 0.3 | 0 | 136 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.5 | 9.7 | 0 | 39.1 | 0.5 | 0.3 | 0 | 295 | |
| Gustare 2, ora 12:28 | |||||||||
| Biscuiti cu crema de cacao, HIT | 10g | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 50 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 50 | |
| Total ingerat | 24.3 (mic) |
20.4 (mult) |
0 | 68.1 |
0.8 | 8.9 |
0.7 |
571 | |
| Norma zilnică | min:55.3 max:83 |
min:15.9 max:19 |
min:64.2 max:71.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
©2008-2024 
