Meniu pentru 03-06-2010, ioanna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:52 | |||||||||
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Salam Victoria cu sunca de porc, Carrefour | 100g | 11 | 12 | 0 | 1 | 0 | 0 | 0 | 156 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
 | 22.5 | 22.5 | 0 | 8.7 | 2.1 | 7.5 | 4.8 | 328 | |
| Gustare 1, ora 16:55 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Prânz, ora 16:55 | |||||||||
| Pui cu ciuperci si rosii | 150g | 17 | 3.2 | 0 | 6.6 | 2.6 | 4.5 | 0 | 121 |
| 17 | 3.2 | 0 | 6.6 | 2.6 | 4.5 | 0 | 121 | |
| Cina, ora 16:57 | |||||||||
| Pui cu ciuperci si rosii | 150g | 17 | 3.2 | 0 | 6.6 | 2.6 | 4.5 | 0 | 121 |
| Salata de castraveti, rosii, salata, ceapa, masline | 150g | 1.4 | 11.6 | - | 7.2 | 2.6 | - | - | 139 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| 24.9 | 19.3 | 0 | 16.1 | 5.2 | 4.5 | 2.3 | 338 | |
| Total ingerat | 64.9 |
45 (mult) |
0 | 31.9 (mic) |
9.9 | 24 |
7.1 |
792 | |
| Norma zilnică | min:59 max:88.5 |
min:22 max:26.4 |
min:89.1 max:99 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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