Meniu pentru 03-06-2011, crinu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.8 | 8.7 | 0 | 46.6 | 1.8 | 200 | 9.5 | 292 | |
| Prânz, ora 14:08 | |||||||||
| Clatite | 200g | 12.2 | 18.4 | 112 | 58 | 0 | 824 | 0 | 444 |
| Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
| Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 150g | 22 | 18.4 | 51 | 25.5 | 0.8 | 798 | - | 348 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| 38 | 37.3 | 163 | 90.3 | 3.3 | 1622 | 3.2 | 835 | |
| Gustare 2, ora 14:15 | |||||||||
| Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
| 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 | |
| Cina, ora 19:49 | |||||||||
| Gulie, proaspata (cruda) | 100g | 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 |
| Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
| Branza oi | 20g | 3.2 | 4.6 | 10.8 | 0.2 | 0 | 398 | 0 | 56 |
| Painici Ciabatta, Fricopan | 50g | 4.5 | 1.8 | 0 | 20.1 | 0 | 0 | 0 | 128 |
| 11.2 | 20.7 | 10.8 | 33.1 | 3.6 | 418 | 2.6 | 367 | |
| Total ingerat | 57.5 (mic) |
66.7 (mult) |
173.8 | 208.5 (mult) |
18.7 | 2240 |
39.8 |
1654 | |
| Norma zilnică | min:76.5 max:114.8 |
min:45.9 max:55.1 |
min:186.1 max:206.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 11-14) | 15min | -172 |
| Stepper, fara suport maini | 15min | -96 |
| Fitness, usor | 25min | -95 |
| Metabolism bazal | -1453 | |
| Total consumat | -1816 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
©2008-2024 
