Meniu pentru 03-06-2011, momo22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
2 | 3 | 0 | 55.5 | 2.8 | 0 | 18.6 | 243 | ||
Prânz, ora 13:12 | |||||||||
Paste carbonara | 360g | 27.4 | 19.4 | - | 71.3 | 4.7 | 3240 | 1.1 | 562 |
27.4 | 19.4 | - | 71.3 | 4.7 | 3240 | 1.1 | 562 | ||
Gustare 2, ora 10:32 | |||||||||
Aminoacizi Amino Pure Recovery, PNCE Recovery | 30g | 21.6 | 0.4 | - | 5.4 | - | - | - | 112 |
21.6 | 0.4 | - | 5.4 | - | - | - | 112 | ||
Total ingerat | 51 (mic) |
22.8 (mic) |
0 | 132.2 (mult) |
7.5 | 3240 (mult) |
19.7 |
917 | |
Norma zilnică | min:83.5 max:125.3 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 21min | -247 |
Ridicare greutati, intens | 120min | -1005 |
Metabolism bazal | -1739 | |
Total consumat | -2991 |
greutate - kg |
target 0 kg/lună |
estimare-9.4 kg/lună |