Meniu pentru 03-06-2012, AlexMG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:13 | |||||||||
| Pere | 500g | 2 | 0 | 0 | 77.5 | 15.5 | 0 | 49 | 290 |
 | 2 | 0 | 0 | 77.5 | 15.5 | 0 | 49 | 290 | |
| Prânz, ora 14:14 | |||||||||
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| Paine de casa | 130g | 9.2 | 1.3 | - | 65.7 | - | - | - | 303 |
| 11.9 | 6.7 | - | 77.1 | 3.6 | - | 6.3 | 399 | |
| Gustare 2, ora 14:14 | |||||||||
| Mere | 600g | 0 | 0 | 0 | 84 | 12 | - | 60 | 312 |
| Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida | 55g | 1.9 | 5 | - | 19.8 | - | - | - | 132 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 3.7 | 5 | 0 | 122.8 | 15 | 0 | 76.8 | 522 | |
| Total ingerat | 17.6 (mic) |
11.7 (mic) |
0 | 277.4 (mult) |
34.1 | 0 |
132.1 (mult) |
1211 | |
| Norma zilnică | min:50 max:75 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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