Meniu pentru 03-06-2012, Felicity26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:13 | |||||||||
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Muesli 5 cereale, bio | 70g | 6.7 | 3.4 | - | 54.5 | - | - | - | 276 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 12.6 | 7.2 | 0 | 56.1 | 0 | 1 | 0 | 341 | |
| Gustare 1, ora 21:26 | |||||||||
| Pepene rosu, proaspat | 304g | 1.9 | 0.5 | 0 | 23 | 1.2 | 3 | 18.8 | 92 |
| 1.9 | 0.5 | 0 | 23 | 1.2 | 3 | 18.8 | 92 | |
| Prânz, ora 21:15 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau integral bio fiert, BioKing | 70g | 2.9 | 0.5 | - | 15.8 | - | - | - | 79 |
| Porumb boabe dulce, Bonduelle | 40g | 1.2 | 0.8 | - | 5.8 | - | - | - | 36 |
| Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
| Cascaval afumat | 100g | 22.3 | 27.3 | 0 | 1.9 | 0 | 0 | 0 | 353 |
| 30.2 | 31.8 | 127.2 | 23.8 | 0 | 0 | 0.3 | 515 | |
| Gustare 2, ora 21:23 | |||||||||
| Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
| 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | |
| Total ingerat | 46.8 (mic) |
39.5 (mult) |
127.2 | 156.9 (mult) |
4.2 | 4 |
65.6 (mult) |
1155 | |
| Norma zilnică | min:63 max:94.5 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -393 |
| Fitness, usor | 20min | -63 |
| Spalat, vase | 30min | -71 |
| Sters praful | 20min | -49 |
| Metabolism bazal | -1372 | |
| Total consumat | -1948 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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