Meniu pentru 03-06-2012, Kaola
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:41 | |||||||||
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
Inghetata de cacao | 50g | 6.7 | 4.5 | 84.6 | 7.4 | 1.7 | 1.1 | 0.1 | 94 |
Inghetata de pepene galben, Lido, Betty Ice | 50g | 1.1 | 3 | 0 | 11.9 | 0 | 0 | 0 | 79 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Piept de pui, carne macra (fara piele), gatit, prajit | 150g | 46.5 | 5.4 | 127.5 | 2.6 | 0 | 111 | 0 | 248 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
79.7 | 57.2 | 212.1 | 192.5 | 13.3 | 1021.3 | 69.4 | 1594 | ||
Total ingerat | 79.7 (mult) |
57.2 (mult) |
212.1 | 192.5 |
13.3 | 1021.3 |
69.4 (mult) |
1594 | |
Norma zilnică | min:50.7 max:76.1 |
min:44.3 max:53.1 |
min:179.3 max:199.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1170 | |
Total consumat | -1170 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |