Meniu pentru 03-06-2012, Ryela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:59 | |||||||||
| Iaurt natur Activia, Danone | 200g | 6.4 | 7.2 | 0 | 7.4 | 0 | 80 | 7.4 | 120 |
| Cereale Musli cu mar, stafide si scortisoara | 40g | 2.9 | 1.2 | 0 | 28.7 | 0 | 0 | 0 | 138 |
| Baton Ciocolata, Snickers (Olanda) | 35g | 3.3 | 9.4 | - | 19.4 | 0.4 | 70 | 16.8 | 177 |
| Branza de vaci | 80g | 14.3 | 9.8 | - | 2.8 | 0 | - | 2.8 | 168 |
 | 26.9 | 27.6 | 0 | 58.3 | 0.4 | 150 | 27 | 603 | |
| Gustare 1, ora 11:13 | |||||||||
| Alune | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 |
| 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 | |
| Gustare 2, ora 11:15 | |||||||||
| Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
| 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 | |
| Cina, ora 11:16 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Piept de pui | 60g | 12.5 | 5.5 | 38.4 | 0 | 0 | 37.8 | 0 | 104 |
| 15.4 | 5.7 | 38.4 | 35.3 | 3.4 | 43.8 | 28.1 | 245 | |
| Gustare 3, ora 11:15 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| 0 | 0 | 0 | 35 | 5 | - | 25 | 130 | |
| Total ingerat | 52.2 (mic) |
53 (mult) |
38.4 | 135.4 (mic) |
12.5 | 193.8 |
81.6 (mult) |
1206 | |
| Norma zilnică | min:53.5 max:80.3 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1265 | |
| Total consumat | -1265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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