Meniu pentru 03-06-2012, delioaia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:39 | |||||||||
Mar Ionatan | 60g | 0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 |
Ciorba de loboda, varianta I | 250g | 4 | 0.3 | - | 23.5 | 3.5 | - | - | 110 |
4.2 | 0.4 | 0 | 31.8 | 4.9 | - | - | 142 | ||
Gustare 1, ora 09:39 | |||||||||
Capsuni | 60g | 0.4 | 0 | 0 | 4.6 | 1.2 | - | 2.9 | 20 |
Cirese | 60g | 0.7 | 0.1 | 0 | 9.6 | 1.3 | 0 | 7.7 | 38 |
1.1 | 0.1 | 0 | 14.2 | 2.5 | 0 | 10.6 | 58 | ||
Prânz, ora 10:40 | |||||||||
Telemea maturata de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | - | 137 |
Pui rotisat cu piele | 100g | 24 | 13.4 | 73 | 0 | 0 | 73 | 0 | 223 |
Salata usoara | 50g | 0.7 | 0.9 | - | 4.1 | - | - | - | 24 |
34.4 | 24.5 | 73 | 4.1 | 0 | 73 | 0 | 384 | ||
Gustare 2, ora 17:42 | |||||||||
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
Fulgi de creveti | 80g | 0.4 | 0 | 0 | 66.8 | 0 | 0 | 0 | 293 |
Orez cu legume si curry a la francescana | 80g | 1.1 | 0.2 | - | 12.8 | 0.2 | - | - | 57 |
2.6 | 0.4 | 0 | 95.6 | 2.3 | 0 | 12.8 | 413 | ||
Cina, ora 18:38 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Lido Malaga cu rom si stafide, Betty Ice | 120g | 3.6 | 7.2 | - | 25.8 | - | - | - | 180 |
3.6 | 7.2 | 0 | 25.8 | 0 | 0 | 0 | 180 | ||
Gustare 3, ora 20:45 | |||||||||
Telemea maturata de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | - | 137 |
Capsuni | 60g | 0.4 | 0 | 0 | 4.6 | 1.2 | - | 2.9 | 20 |
10.1 | 10.2 | 0 | 4.6 | 1.2 | - | 2.9 | 157 | ||
Total ingerat | 56 (mic) |
42.8 |
73 | 176.1 (mult) |
10.9 | 73 |
26.3 |
1334 | |
Norma zilnică | min:58 max:87 |
min:37.1 max:44.5 |
min:150.1 max:166.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Badminton | 15min | -88 |
Ciclism/bicicleta (15 km/h) | 100min | -610 |
Shopping | 60min | -206 |
Metabolism bazal | -1321 | |
Total consumat | -2225 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |