Meniu pentru 03-06-2012, glamorous7694
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:23 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Toast graham, Real | 50g | 4.8 | 0.8 | 0 | 22.3 | 1.8 | 0 | 0.5 | 118 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Cozonac, din comert | 80g | 4.3 | 2.2 | 81.6 | 48.9 | 0.4 | 195.2 | 29.4 | 232 |
Ou de gaina, prajit | 60g | 8.2 | 9.2 | - | 0.5 | - | - | - | 118 |
Frappe | 150ml | 3.6 | 0.2 | - | 6 | - | - | - | 38 |
42.3 | 21.8 | 145.6 | 79.4 | 3.3 | 258.2 | 29.9 | 687 | ||
Total ingerat | 42.3 (mic) |
21.8 |
145.6 | 79.4 |
3.3 | 258.2 |
29.9 |
687 | |
Norma zilnică | min:53.5 max:80.3 |
min:19.1 max:22.9 |
min:77.3 max:85.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1265 | |
Total consumat | -1265 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |