Meniu pentru 03-06-2012, janyn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:41 | |||||||||
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Branza feta | 10g | 1.4 | 2.1 | 8.9 | 0.4 | 0 | 111.6 | 0.4 | 27 |
36.4 | 30.1 | 364.9 | 3.9 | 0 | 272.9 | 3.9 | 439 | ||
Prânz, ora 18:44 | |||||||||
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Paine de grau, alba | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
16.8 | 6.8 | 0 | 110.2 | 6.6 | 1366.4 | 12.4 | 571 | ||
Gustare 3, ora 18:41 | |||||||||
Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 | ||
Total ingerat | 53.3 (mic) |
36.9 (mult) |
364.9 | 114.5 |
6.7 | 1639.8 |
16.6 |
1012 | |
Norma zilnică | min:55 max:82.5 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |