Meniu pentru 03-06-2012, n3bunika1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:46 | |||||||||
| Lapte degresat 0% grasimi, Fieldcrest | 150ml | 5 | 0 | 3.2 | 8.1 | 0 | 81.3 | 7.5 | 57 |
| Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 112 |
 | 7.5 | 0.4 | 3.2 | 31.6 | 1.8 | 231.3 | 12.7 | 169 | |
| Gustare 1, ora 13:00 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 20g | 1.1 | 1.4 | - | 13.3 | 0.7 | 60 | 6 | 79 |
| 1.1 | 1.4 | - | 13.3 | 0.7 | 60 | 6 | 79 | |
| Prânz, ora 15:00 | |||||||||
| Amestec orez integral si legume crocante cu lamaie si cocos - Green deli side dish, Findus | 250g | 6.3 | 3.8 | - | 37.5 | 5 | 750 | - | 213 |
| 6.3 | 3.8 | - | 37.5 | 5 | 750 | - | 213 | |
| Cina, ora 18:30 | |||||||||
| Orez traditional cu legume, Vita Star | 210g | 5.7 | 4.6 | - | 45.6 | - | - | - | 248 |
| 5.7 | 4.6 | - | 45.6 | - | - | - | 248 | |
| Gustare 3, ora 22:00 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Total ingerat | 22.4 (mic) |
10.2 (mic) |
3.2 | 151.4 (mult) |
12.3 | 1041.3 |
37.5 |
803 | |
| Norma zilnică | min:72 max:108 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -452 |
| Facut patul | 3min | -7 |
| Metabolism bazal | -1451 | |
| Total consumat | -1910 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
©2008-2024 
