Meniu pentru 03-06-2013, LeChateratti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:20 | |||||||||
Biscuiti cu stafide | 300g | 21 | 45 | - | 210 | - | - | - | 1362 |
Mancare de fasole | 200g | 1.6 | 11.4 | - | 2.2 | 0.2 | - | - | 120 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
56.7 | 61.8 | 89.3 | 215.8 | 0.2 | 860.1 | 0 | 1681 | ||
Total ingerat | 56.7 |
61.8 (mult) |
89.3 | 215.8 (mult) |
0.2 | 860.1 |
0 |
1681 | |
Norma zilnică | min:55 max:82.5 |
min:46.7 max:56 |
min:189.1 max:210.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1370 | |
Total consumat | -1370 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |