Meniu pentru 03-06-2013, cappucino
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:36 | |||||||||
Salata de vinete Dark | 200g | 2.6 | 43 | - | 13.6 | 3.6 | - | - | 446 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Paine crocanta, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | - | - | 35 |
Snitel parizian, 365 | 200g | 35.2 | 21.2 | - | 10.8 | - | 1800 | - | 385 |
Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
Smantana 20% grasime, Albalact | 50g | 1.4 | 10 | 0 | 1.5 | 0 | 0 | 0 | 100 |
Castravete, fara coaja, crud | 200g | 1.2 | 0.3 | 0 | 4.3 | 1.4 | 4 | 2.8 | 24 |
Carne de pui, ficat, toate clasele, gatit, prajit in tigaie | 250g | 64.5 | 16.1 | 1410 | 2.8 | 0 | 230 | 0 | 430 |
108.3 | 91.6 | 1410 | 49.4 | 8.8 | 2056.5 | 7.7 | 1470 | ||
Total ingerat | 108.3 |
91.6 (mult) |
1410 | 49.4 (mic) |
8.8 | 2056.5 |
7.7 |
1470 | |
Norma zilnică | min:90 max:135 |
min:40.8 max:49 |
min:165.4 max:183.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1577 | |
Total consumat | -1577 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |