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Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | ||
Prânz, ora 09:58 | |||||||||
Pui prajit | 300g | 67.5 | 65.7 | 0 | 17.4 | 0 | 0 | 0 | 930 |
67.5 | 65.7 | 0 | 17.4 | 0 | 0 | 0 | 930 | ||
Cina, ora 14:00 | |||||||||
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 | ||
Total ingerat | 83.9 (mic) |
88.7 (mult) |
54 | 18.6 (mic) |
0 | 2000 |
0 |
1211 | |
Norma zilnică | min:87 max:130.5 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1809 | |
Total consumat | -1809 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |