Meniu pentru 03-06-2013, krapyca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:26 | |||||||||
Frisca light, Hulala | 200g | 1.4 | 46 | 0 | 3.6 | 0 | 0 | 0 | 432 |
Mascarpone | 250g | 14.3 | 88.3 | 302.8 | 4.5 | 0 | 62.3 | 4.5 | 878 |
Unt 65% grasime, Albalact | 100g | 0.2 | 65 | - | 0.4 | - | - | - | 587 |
Faina neagra de grau, Boromir | 150g | 15 | 1.7 | - | 111.6 | - | - | - | 521 |
Branza dietetica de vaca, Lacteea | 180g | 22.1 | 0.4 | - | 7.4 | - | - | - | 121 |
Capsuni | 400g | 2.8 | 0 | 0 | 30.8 | 8 | - | 19.6 | 128 |
55.8 | 201.4 | 302.8 | 158.3 | 8 | 62.3 | 24.1 | 2667 | ||
Total ingerat | 55.8 (mic) |
201.4 (mult) |
302.8 | 158.3 (mic) |
8 | 62.3 |
24.1 |
2667 | |
Norma zilnică | min:56.5 max:84.8 |
min:74.1 max:88.9 |
min:300 max:333.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1261 | |
Total consumat | -1261 |
greutate - kg |
target 0 kg/lună |
estimare+4.5 kg/lună |