Meniu pentru 03-06-2013, nemesis29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:26 | |||||||||
Cafea tare Brasero, Nescafe | 7g | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.6 | 4 |
0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.6 | 4 | ||
Prânz, ora 15:02 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Cina, ora 20:35 | |||||||||
Gaina | 120g | 22.8 | 7.8 | - | 0.5 | 0 | 0 | - | 168 |
22.8 | 7.8 | - | 0.5 | 0 | 0 | - | 168 | ||
Total ingerat | 45.9 (mic) |
11.4 (mult) |
59.5 | 3.5 (mic) |
0.2 | 571.4 |
0.6 |
303 | |
Norma zilnică | min:70.6 max:105.9 |
min:8.4 max:10.1 |
min:34.1 max:37.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1469 | |
Total consumat | -1469 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |