Meniu pentru 03-06-2013, omg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Rulada de pui, Pikok | 40g | 5.6 | 4 | - | 1.1 | - | - | - | 63 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Lapte Cedra 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Paine cu secara, Vel Pitar | 40g | 4 | 0.5 | - | 19.6 | 3.1 | 200 | 0.6 | 93 |
25.3 | 17.7 | - | 29.7 | 3.1 | 200 | 0.6 | 379 | ||
Gustare 1, ora 09:30 | |||||||||
Caise | 40g | 0.6 | 0.2 | 0 | 4.4 | 0.8 | 0.4 | 3.6 | 20 |
0.6 | 0.2 | 0 | 4.4 | 0.8 | 0.4 | 3.6 | 20 | ||
Prânz, ora 12:00 | |||||||||
Paine cu secara, Vel Pitar | 40g | 4 | 0.5 | - | 19.6 | 3.1 | 200 | 0.6 | 93 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
38.3 | 16.3 | 59.5 | 32.4 | 3.1 | 771.4 | 0.6 | 431 | ||
Gustare 2, ora 16:00 | |||||||||
Croissant cu crema de vanilie, 7 Days Max | 85g | 5.1 | 23.8 | - | 34 | - | - | - | 374 |
Branzoaice | 50g | 2.7 | 1.2 | - | 25.5 | 0.8 | 150 | - | 115 |
7.8 | 25 | - | 59.5 | 0.8 | 150 | - | 489 | ||
Cina, ora 19:30 | |||||||||
Carne de porc, tocata, 96% carne / 4% grasime, gatita, la cuptor | 100g | 31.7 | 6.2 | 85 | 0.6 | 0 | 88 | 0 | 185 |
Cartofi la cuptor, cu sare | 100g | 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 93 |
Lapte batut 2% grasime, Napolact | 200g | 7 | 4 | - | 8 | 0 | - | 8 | 96 |
Lapte Cedra 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
49.4 | 17.9 | 85 | 60 | 1.5 | 329 | 18.9 | 586 | ||
Gustare 3, ora 23:59 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 121.4 |
77.1 (mult) |
144.5 | 186 (mic) |
9.3 | 1450.8 |
23.7 |
1905 | |
Norma zilnică | min:81.7 max:122.6 |
min:52.9 max:63.5 |
min:214.3 max:238.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1520 | |
Total consumat | -1520 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |