Meniu pentru 03-06-2014, Onut2012
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Sunca de porc, Winny | 15g | 3 | 0.8 | 0 | 3 | 0 | 4.5 | 0 | 20 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
17.5 | 12.1 | 0 | 51 | 1.8 | 268 | 2.9 | 376 | ||
Gustare 1, ora 11:00 | |||||||||
Lapte batut, Profi | 200g | 6.4 | 4 | - | 7 | - | - | - | 90 |
Dulceata de caise | 10g | 0.1 | 0 | 0 | 7 | - | - | - | 29 |
Fulgi porumb, Nestle | 15g | 1.1 | 0.2 | - | 12.5 | 0.5 | 120 | 1.3 | 57 |
7.6 | 4.2 | 0 | 26.5 | 0.5 | 120 | 1.3 | 176 | ||
Prânz, ora 13:52 | |||||||||
Salata de ton cu cartofi si fasole verde, Palmera | 300g | 22.8 | 15 | 0 | 23.1 | 0 | 0 | 0 | 318 |
Morcovi fierti | 150g | 0.9 | 0.2 | 0 | 12.3 | 4.4 | 117 | 7.2 | 53 |
23.7 | 15.2 | 0 | 35.4 | 4.4 | 117 | 7.2 | 371 | ||
Gustare 2, ora 16:13 | |||||||||
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
Salata de ton cu cartofi si fasole verde, Palmera | 100g | 7.6 | 5 | 0 | 7.7 | 0 | 0 | 0 | 106 |
Ciocolata neagra, Derby | 25g | 1.3 | 7.9 | 0 | 13 | 0 | 0 | 0 | 129 |
8.9 | 12.9 | 0 | 41.9 | 0 | 8 | 21.2 | 319 | ||
Cina, ora 21:02 | |||||||||
Unt, cu sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 | ||
Gustare 3, ora 08:45 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | ||
Total ingerat | 59.6 (mic) |
52.5 (mult) |
21.5 | 174.1 |
11.7 | 570.6 |
44.9 |
1394 | |
Norma zilnică | min:68 max:102 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 40min | -294 |
Metabolism bazal | -1349 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |