Meniu pentru 03-06-2014, sorin2009
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:28 | |||||||||
Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
Somon la gratar de aragaz | 200g | 57.2 | 10 | 149.2 | 0.2 | - | 292.4 | - | 335 |
Alune | 40g | 10.4 | 19.6 | 0 | 6.4 | 3.4 | 0 | 1.7 | 227 |
76 | 30.8 | 149.2 | 26.4 | 11.2 | 391.4 | 6.8 | 664 | ||
Total ingerat | 76 (mic) |
30.8 (mult) |
149.2 | 26.4 (mic) |
11.2 | 391.4 |
6.8 |
664 | |
Norma zilnică | min:87 max:130.5 |
min:18.4 max:22.1 |
min:74.7 max:83 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1773 | |
Total consumat | -1773 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |