Meniu pentru 03-06-2015, chaitlyn
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Paine Schar | 250g | 15.8 | 12.5 | - | 100 | - | 3.3 | 9.5 | 573 |
Sunca afumata | 70g | 12 | 23.1 | 0 | 0.1 | 0 | 0 | 0 | 265 |
Cafea cu zahar, Amigo | 150ml | 0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 |
![]() | 46.9 | 51.5 | 636 | 112.5 | 0 | 3.3 | 21.9 | 1115 | |
Prânz, ora 12:10 | |||||||||
Ciorba de perisoare | 450g | 28.8 | 23.4 | 0 | 4.5 | 1.8 | 0 | 0 | 486 |
![]() | 28.8 | 23.4 | 0 | 4.5 | 1.8 | 0 | 0 | 486 | |
Gustare 2, ora 13:11 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 90g | 7.1 | 51.7 | - | 16.6 | 1.4 | 1.8 | 14.3 | 565 |
![]() | 7.1 | 51.7 | - | 16.6 | 1.4 | 1.8 | 14.3 | 565 | |
Cina, ora 20:38 | |||||||||
Macrou afumat | 100g | 25.5 | 10 | 0 | 0 | 0 | 0 | 0 | 200 |
Varza calita Chriselle | 400g | 5.6 | 17.6 | - | 25.2 | - | - | - | 268 |
![]() | 31.1 | 27.6 | 0 | 25.2 | 0 | 0 | 0 | 468 | |
Total ingerat | 113.9 (mult) |
154.2 (mult) |
636 | 158.8 (mic) |
3.2 | 5.1 |
36.2 |
2634 | |
Norma zilnică | min:60 max:90 |
min:73.2 max:87.8 |
min:296.3 max:329.3 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1616 | |
Total consumat | -1616 |
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greutate - kg |
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target 0 kg/lună |
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estimare+2.7 kg/lună |
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